The breath is central during the yoga class, the breath helps us to relax. A day not breathing well is a day not lived well, we say sometimes. It is important to reflect on your breath if you feel it can be done better. Or if there is hyperventilation. In those cases it can be a good help to follow some lessons breathing therapy. Under guidance you observe and discover your breath to learn better techniques to breathe.
A session lasts about 90 minutes and costs 80 ang or 45$