An individual session offers more features than a lesson with multiple participants. The session can be completely tailored on your wishes, possibilities and tempo. Questions, resistances you encounter during practice can be answered and made clear.
In addition, it is possible to get advice on various issues such as:
- nutrition that is suitable for you
- an appropriate exercise program
- changing your lifestyle or rhythm.
Opinions are based on Ayurvedic principles. A private session lasts about 90 minutes and costs 80 ang or 45$.