Yoga = harmony between mind and body
Yoga is about to discover the body, experience how it feels, to observe resistance, accept and move on. Both mentally and physically, you take each time a little step further on shifting your thinking. This can be applied in any asana.
Yoga is the game of form and emptiness, of inhalation and exhalation, begin and end, opening and closing.
Yvonne Martin, certificated Yoga teacher, gives besides the regular yoga individual attention and guidance from the yoga philosophy/yoga view by means of:
- yoga courses
- meditation courses
- breathing therapy
In all parts, the breath is central. The breath is under our influence; the breath is the reflection of the energy in the body.
Experiences the body, the breath and consciousness, it feels different after the yoga postures. Yoga works calming and strengthens the spirit.
The yoga posture in combination with the breath works on the level of consciousness and the sense of balance of human kind.