An individual session offers more features than a lesson with multiple participants. The session can be completely tailored on your wishes, possibilities and tempo. Questions, resistances you encounter during practice can be answered and made clear.
In addition, it is possible to get advice on various issues such as:
- nutrition that is suitable for you
- an appropriate exercise program
- changing your lifestyle or rhythm.
Opinions are based on Ayurvedic principles.
An individual session is offered / taught and is accessible to everyone in consultation and by appointment.
The yoga participant decides the value of the service based on donation or generosity.